Pump up the jam! A playlist for Growth, the reality.

Please tell me you can’t tell a story through music. This playlist symbolizes the ups and downs of growth.

Maybe one day I’ll get around to explaining my meaning for each song’s placement. Comment below to motivate me. 😛

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Recent Posts

2021 Birthday Reflections
July 1, 20211 Comment
It’s my 31st birthday! 🥳 This morning I went for a run with my longest best friend in life & when we got to the waterfall you better believe I jumped in and climbed right up it. You can see my feet at the top of the waterfall in this …Read More »
Dr. Laura Harrison Joins Growth Mentor to Help People Understand Stress
May 28, 20211 Comment
Unlearning toxic thought patterns & relearning new healthy ones over the past year has been both grueling & extremely rewarding. I’m lucky to have had Dr. Laura Harrison by my side. Not only was Laura understanding as a colleague when I had severe symptoms, she also sought to understand where …Read More »
Finding My Core Values
February 19, 20213 Comments
November 2017 I started seeing spots. Now, looking back I can imagine my soul was flashing it’s lights… HELP! But in reality I was “just getting a migraine,” I learned, as I explained how I couldn’t focus on my laptop or what was in front of me while I was working …Read More »
Happy Earth Day from Quarantine
April 22, 20201 Comment
When I moved to Stari Grad, Croatia a year ago, I was ready to find connection after losing my grandmom in Jan & finding out that my dad, on the other side of the world, had cancer (he’s in remission 🙏). My world felt upside down, I carried around what …Read More »
Managing Grief During The Holidays
November 18, 20191 Comment
This is an excerpt from an article written on Eterneva. My 2 year old baby cousin, Brady, died when I was 5 years old. I still remember the last Christmas we had together like it was yesterday. A memory etched in stone. Brady and I were both gifted matching red …Read More »
The Physical Effects of Grief on the Body & Mind
October 21, 20191 Comment
This is an excerpt from an article written on Eterneva. My grandmother was 97 and our family knew she was nearing the end of her life. She lived a full and relatively healthy life. However, that didn’t mean there was an easy way to say goodbye to someone that’s been …Read More »
Your permission to rest
September 3, 20191 Comment
Everyone is so busy. Some of my network claims to be so busy that they don’t have time for basics like getting more sleep, meditating, taking a yoga class, or spending time reflecting. So, what are we doing? We’re becoming more distributed and automating what we can. Cutting costs and …Read More »
What is an enlightened growth leader & how does one avoid burnout?
July 17, 20191 Comment
There’s an ancient Indian proverb about 6 blind men and an elephant. The proverb says that the 6 men all have different ideas of what an elephant looks like based on their experience touching the elephant. The problem is that the blind men can not agree on what the elephant …Read More »
Should gender be subtracted from business?
May 9, 20191 Comment
I was asked the following question on a recent ask me anything… “When I attended a gender studies seminar in the early nineties we were taught that there are basically two ways of dealing with gender. You can add gender to everything or subtract it from everything. I prefer the …Read More »
A month of growth mentoring – here’s what I learned
April 5, 20194 Comments
Throughout my roles in marketing and growth, one thing has remained constant. Whether working as a generalist or a specialist, it’s much easier to grow in a career with the help of those that have done it, and it’s much more frustrating without that help. When the founder of Growth Mentor, …Read More »